How To Whiten Teeth Naturally

Teeth can appear yellow over time for various reasons, However, You may be able to whiten naturally your teeth at home.

How To Whiten Teeth Naturally

How To Whiten Teeth Naturally

There are several methods you can try to whiten your teeth. Here are some commonly recommended approaches:

Practice Good Oral hygiene

Maintaining a proper oral hygiene routine is essential for healthy white teeth. Brush your teeth at least twice a day using fluoride toothpaste and a soft-bristle toothbrush. 

Oil pulling

Oil pulling is the term for washing the mouth with oil to remove dirt, bacteria, and debris.
This ancient practice, with its roots in India, aims to enhance oral hygiene and eliminate toxins from the body.
It is done by rinsing the mouth with oil for about 20 minutes after brushing. You can use coconut oil, sunflower oil, or sesame oil to achieve the oil-pulling process.

Brush With Baking Soda

Baking soda is known to be a natural whitening agent and can also aid in fighting bacteria which prevents tooth decay in the mouth.
It has a mild abrasive nature that can help scrub away surface stains on teeth. Baking Soda is mostly found in toothpaste.

Brush With Hydrogen Peroxide

Apart from killing bacteria in wounds, Hydrogen Peroxide is also a mild natural whitening agent. For best effects, one can brush with a mix of baking soda and hydrogen peroxide for 1–2 minutes twice a day for a week.
This is to be done once in a while. 

Visit The Dentist

Visit your dentist regularly for professional dental cleanings. This can help remove surface stains and prevent the buildup of tartar, which can cause teeth to appear yellow. 


What makes teeth yellow?

Enamel thinning/Exposed dentin
The outer layer of teeth consists of enamel, which is colored almost white and protects the deeper tooth structures. Beneath the enamel is a layer of tissue called dentin, which is yellow-brown. When the enamel layer wears out and becomes thin, it reveals the dentin beneath so the teeth begin to look darker.

What do dentists use to whiten teeth?

Most Dentists commonly use hydrogen peroxide or carbamide peroxide to whiten teeth.

How do I whiten my teeth at home?

You can whiten your teeth at home by brushing regularly, using Baking Soda and Hydrogen Peroxide, or trying Oil pulling.

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