Having a sleek, slender and shiny skin is the goal for most people in their 20s however this could be an issue when you do not know how to achieve a healthy skin.
In this article, we'll share with you 10 easy steps to achieve a healthy Skin!
10 Easy Tips to Take Care of Your Skin in Your 20s
Taking care of your skin in your 20s is all about setting good habits for a lifetime of healthy glow! Here are 10 easy tips that won't break the bank or your schedule:
Most times, after a long and stressful day we are all guilty of diving straight into bed washing our faces. This is bad because it's on this days that you should wash and cleanse your face to get rid of the sweat and dirt which have accumulated on your face.
Just incase you think the sun does no harm and you can skip this step, note that excess exposure to UV rays causes wrinkles, rough skin texture, broken capillaries, dry skin and darker spots.
Remember, simplicity is complex!
Cleanse Wisely
Wash your face twice a day [morning and night] with a gentle cleanser suitable for your skin type. Avoid harsh scrubs or products that strip your natural oils.Most times, after a long and stressful day we are all guilty of diving straight into bed washing our faces. This is bad because it's on this days that you should wash and cleanse your face to get rid of the sweat and dirt which have accumulated on your face.
Moisturize, Moisturize, Moisturize
A hydrated skin is happy skin! Choose a moisturizer that suits your needs, whether it's lightweight for oily skin or richer for drier types. Don't forget your neck and décolletage! You don't want to walk around with a great face, darker neck and décolletage.SPF is Your BFF
Sun protection is crucial in your 20s and beyond. Apply a broad-spectrum SPF 30 or higher sunscreen every day, even on cloudy days. Reapply every two hours, especially if you're sweating or swimming.Just incase you think the sun does no harm and you can skip this step, note that excess exposure to UV rays causes wrinkles, rough skin texture, broken capillaries, dry skin and darker spots.
Embrace the Power of Sleep
We understand that you desire to work so much in your 20s for a great life but skimping on sleep can show up on your skin. prioritize your sleep! Aim for 7-8 hours of quality sleep each night to let your skin repair and rejuvenate. Good sleep is not just important for a healthy life but for good health too.Drink Up!
Staying hydrated is essential for overall health and radiant skin. Aim for 8 glasses of water a day and adjust based on your activity level and climate.Go Easy on the Sugar and Salt
Did you know? Excess sugar and salt can contribute to inflammation and breakouts. In order to be safe, choose whole, unprocessed foods and limit sugary drinks and processed snacks.Sweat It Out
Exercise!!!!! You have no idea what exercise can help you achieve. You do not need to exercise just to be in great shape and fit better into clothes. Some research has shown that exercise benefits and improves the skin. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.Less is More with Makeup
Heavy makeup can clog your pores and irritate the skin. Go for a natural look with minimal makeup, and always remove it thoroughly before bed.Remember, simplicity is complex!
Do Not Pick your Skin!
Resist the urge to pick at pimples or blemishes. This can worsen the problem and lead to scarring. Let your skin heal naturally, or consult a dermatologist if needed.Listen to Your Skin
Pay attention to how your skin reacts to different products and lifestyle factors. Find what works for you and adjust your routine accordingly. In addition, use products that are tested, hypoallergenic and free of unnecessary fragrance.Remember, taking care of your skin doesn't have to be complicated or expensive. These simple tips can help you maintain a healthy, youthful glow throughout your 20s and beyond!
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